Holistic Evolution Shala
The Daily C.A.L.M. Practice
- Embrace Emotional Freedom -
Mastering Relationships and Self-Care after Childhood Trauma
The Daily C.A.L.M.
Ā 8-Week Transformation
Learn how to stay calm in challenging situations to confidently create more peace and connection.
Unlock secrets of emotion mastery, relationship mastery and creating a daily self-care ritual for long-term healing from childhood trauma or cptsd through Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills and community.
Are you ready for change? Are you ready to learn new skills and focus on self-care?Ā
The biggest challenges for women struggling with the effects of childhood trauma or cptsd are trust issues, relationship issues and emotional dysregulation.Ā
Learn in 8 weeks what has taken me over 15 years to discover.
By learning the skills taught in this course, you will have the tools to regulate your emotions, create trusting supportive relationships, end destructive ones, and create a daily healing practice for long-term success in regulating your nervous system.
- The main result from completing the course is emotion regulation, which in turn leads to better ways of communicating and deeper connections. You will gain more confidence in making choices, creating a safe and healthy environment, deeper connections with people, healthier body and mind, more trust in others and more feelings of peace.
- You will experience less: emotional dysregulation, conflicts with people in your life, feelings of hopelessness, depression and anxiety.
- You'll finally stop repeating old limiting behaviors, struggling in relationships and feeling disconnected to your body.
- You'll finally have real tools to move forward with confidence both personally and professionally, feel good in your body and have a sense of peace.
- Your friends will say, "It seems you've been really taking care of yourself. You look so great!"
- You'll finally feel at peace, confident, healthy, energetic, more accepting and loving of yourself and others.
- You'll feel more connected to your body, spirit and community.
Worried about not having enough time? Worried about not having the right tools? Worried about an injury that could hinder your ability to practice yoga?
I got you! I'm offering several bonuses to support your success on this healing and learning journey. You can find those details by clicking the button below.
Emotion Regulation
You will learn skills to effectively navigate challenges and heightened reactivity that come up.
Deeper Connections
Your new skills for communicating your feelings effectively will lead to more intimacy in relationships.
Confidence
By learning how to create a safe space both internally and externally, you'll be able to move forward with confidence to fulfill your goals.
"This program was thoughtfully designed for you to learn, grow and apply yoga techniques and DBT skills. The DBT skills were a game changer for me, they empowered me to make changes in my personal life. Mandi gives real life experiences and examples that directly taught me. Hearing from the group gave me confidence I wasn't alone. This course truly helped me create more self-control and better relationships. It offered so many answers and validations I had been seeking to find and learn. I'm forever grateful for Mandi. Mandi gives you everything you could need and more: step-by-step guides, practice worksheets, and videos. She really does prepare you and give you the tools needed to succeed. She offered personal support along the way, and you can feel she really does mean it. This course is a true revolution for healing relationships, trauma and overall happiness and well-being in life. It truly does give you a whole new life, I'm not just saying it. If you follow the course and do the yoga, your life will change right in front of your eyes. It's not a quick easy fix but it's permanent changes and skills you can use forever."
Testimonial
YOGA INSTRUCTOR
Ā "In addition to the life changing content, Mandi has a way of creating a safe and inclusive environment where everyone can express themselves as much or as little as they feel inspired to. She shares personal experiences that I really resonated with and that helped me understand the content even more. The yoga was challenging for me as someone with limited strength and flexibility, but just taking the time to be in my body, whether I was able to do all of the poses or not, was incredibly helpful to me. After just a few short weeks, I can see why Mandi has chosen to incorporate yoga into the course. A powerful combination indeed."
Testimonial
SPA SERVICE PROVIDER
Top 3 Reasons
Why This Course
1. It has been my experience that talk therapy is extremely limited, offering validation only. After more than 10 years, I was never taught new skills to think or behave differently to create better outcomes in my life.
2. As a survivor myself, I understand the challenges faced. I have designed this course to be effective and sustainable.
3. Other coursesĀ focus on individual concepts, either yoga or therapy. As healing from childhood trauma is multi-faceted, so is my program, approaching healing through integrating Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills and support.
JOIN THE WAITLISTAbout Me
I'm Mandi Black, a fellow traveler who has traversed the intricate landscape of healing from childhood trauma and complex PTSD. I share my story not as a tale of despair but as a testament to the transformative power of resilience.
At 39, I unraveled the source of my lifelong strugglesā€”complex PTSD. Battling depression and anxiety, I confronted a two-decade-long struggle with alcoholism, a journey that eventually led me to sobriety and a renewed commitment to putting family first. Little did I know, the decision to create a home with my single parent would become both a challenge and a catalyst for profound healing.
Revisiting the traumatic echoes of my childhood, I discovered a desperate need for healing and understanding. In the depths of despair, I unearthed the life-altering tools of Dialectical Behavior Therapy (DBT) skills and the grounding practice of Ashtanga yoga.
These tools became the anchors that steadied my ship through the storm of relived trauma. Today, I stand not only as a survivor but as a guide offering you a blueprint for your own transformative journey.
