Join the Waitlist for The Daily C.A.L.M. 8-Week Transformation Program
Are you ready to reconnect with your true self and create a life filled with peace, clarity, and meaningful relationships?
The Daily C.A.L.M. Practice is your path to rediscovering your inner strength and healing from the inside out.
JoinĀ The Waitlist
The Daily C.A.L.M. 8-Week Transformation
Get started today!
We will not share your information.
Practical Healing
The Daily CALM offers actionable steps to manage and heal from trauma.
Holistic Approach
This method combines healing insights, yoga, and daily practices for a multi-faceted healing experience.
Empowered Living
Transform your trauma with confident communication, fostering peace and connection in your life.
Hi Friends! I'm Mandi Gardner.
I'm a holistic healing coach who teaches women recovering from childhood trauma how to stay calm so that they can overcome old limiting behaviors and build supportive relationships.
I'm a Trauma-Informed Certified Yoga Instructor who specializes in Ashtanga yoga with over 10 years' experience. I've been practicing yoga for over 20 years. I am also a Dialectical Behavior Therapy (DBT) Skills Coach trained by Family Connections of NEABPD.
My drive to help others stems from my own profound personal transformation. Having endured childhood trauma, including domestic abuse, neglect, multiple parental divorces, adultery, sexual abuse, drug addiction, alcoholism, severe trust issues, relationship issues, and emotional dysregulation, I have found a lifeline in Ashtanga yoga and DBT skills.
Because these modalities were so critical in overcoming a 20-year battle with alcoholism and propelling me forward in my healing journey, I share them with you. Now sober for over 5.5 years, my firsthand experiences and triumphs instill trust and hope in those I help. My personal healing journey led me to create my proprietary method The Daily C.A.L.M. Practice.
