Is your past still running the show—even when you’re trying your best to move forward?

You’ve done the therapy.
You’ve read the books.
You’ve tried to stay calm, to set boundaries, to not get triggered…

But the patterns keep coming back.
The emotional spirals.
The guilt after saying too much—or nothing at all.
The fear that you’ll never feel truly safe in your own body… or your relationships.

This isn’t just frustrating—it’s exhausting.
And it’s quietly affecting every area of your life.

👉 Your relationships feel fragile, like they could break at any moment.
👉 Your nervous system is stuck in survival mode, even on “good” days.
👉 You crave peace, but your body still feels like a battlefield.

You don’t need more information.

You need a container where you are seen, held, and supported—where healing becomes integrated and embodied.

Join the Waitlist for The Daily C.A.L.M. Practice 8-Week Transformation

This is not a self-paced course.
This is an intimate, guided, high-support experience that blends:

  • Body-based healing through yoga

  • Evidence-based emotional regulation tools from DBT

  • Weekly live support and real-time guidance

  • Sisterhood and safety inside a compassionate community

If you’re ready to stop managing symptoms and finally shift your emotional baseline—this is for you.

The 8-Week Daily C.A.L.M. Practice Transformation isn’t about doing more.
It’s about becoming more you—calm, confident, and grounded in your power.

✨ Doors open soon. We begin in May.

Spots are limited and reserved for women ready to transform—not just learn.

We will not share your information.

Practical Healing

The Daily CALM offers actionable steps to manage and heal from trauma.

Holistic Approach

This method combines healing insights, yoga, and daily practices for a multi-faceted healing experience.

Empowered Living

Transform your trauma with confident communication, fostering peace and connection in your life.

Hi Friends! I'm Mandi Gardner.

I'm a holistic healing coach who teaches women recovering from childhood trauma how to stay calm so that they can overcome old limiting behaviors and build supportive relationships.

I'm a Trauma-Informed Certified Yoga Instructor who specializes in Ashtanga yoga with over 10 years' experience. I've been practicing yoga for over 20 years. I am also a Dialectical Behavior Therapy (DBT) Skills Coach trained by Family Connections of NEABPD.

My drive to help others stems from my own profound personal transformation. Having endured childhood trauma, including domestic abuse, neglect, multiple parental divorces, adultery, sexual abuse, drug addiction, alcoholism, severe trust issues, relationship issues, and emotional dysregulation, I have found a lifeline in Ashtanga yoga and DBT skills.

Because these modalities were so critical in overcoming a 20-year battle with alcoholism and propelling me forward in my healing journey, I share them with you. Now sober for over 6 years, my firsthand experiences and triumphs instill trust and hope in those I help. My personal healing journey led me to create my experiential proprietary method The Daily C.A.L.M. Practice.