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Stay Connected Without Losing Yourself.

You care deeply about your relationships.

And lately, they have been hurting.

Maybe it’s a mother who crossed a boundary you cannot unfeel.
Maybe it’s a daughter-in-law who keeps you at arm’s length.
Maybe it’s a conversation you replay for days afterward, wishing you had responded differently.

You are thoughtful. Self-aware. Growth-oriented.
You are not trying to cut people off.
You are trying to stay connected without abandoning yourself.

And when you are triggered, you lose access to the very steadiness you know you’re capable of.

That is not a character flaw.
It is nervous system dysregulation.

And it is changeable.

Take Your 1st Step - Apply To Work With Mandi

My Work Is For Women Who Want Emotional Sovereignty Inside Relationships That Matter.

I help women learn how to:

• Stay regulated in emotionally charged conversations
• Pause instead of spiral
• Set boundaries without aggression or collapse
• Return to connection without self-betrayal
• Feel proud of how they show up, even when others do not change

This is not surface-level communication coaching.

This is nervous system training.

Because regulation must come before resolution.

The Daily C.A.L.M. Practice

The Daily C.A.L.M. Practice is an intimate, structured container for women ready to create steadiness as their baseline.

This is not a large group program.

It begins with an application.

If your application feels aligned, I will personally reach out via email to schedule a private conversation. That call is where we explore your relational patterns, your goals, and whether this work is the right next step for you.

If it is, you will be invited to join.

This process is intentional.
Because the women inside this work are intentional.

This Is For You If:

You are navigating a painful or strained family relationship and want to respond differently.

You value growth and are willing to look at your patterns.

You are tired of losing days to rumination after hard conversations.

You want boundaries that feel clean, not reactive.

You are ready for deeper intimacy, not surface peace.

Apply to Begin

If you feel seen here, the next step is simple.

Complete the application.

From there, I will reach out personally to schedule a call.

This is not about fixing you.

It is about strengthening your capacity to stay steady in the relationships that shape your life.

And that changes everything.

Apply Now

Featured Offer — Immediate Next Step

RISE: Rise Over Dysregulation

with The Daily C.A.L.M. Practice 
$22 | 2-Day Live Masterclass

This isn’t a lecture.
It’s an embodied, nervous-system experience that helps you recognize what regulation feels like — so you can start practicing it immediately.

âś” Live online instruction
âś” Nervous system regulation tools
âś” DBT-based communication skills
âś” Traditional yoga and breathwork
âś” Practice Companion PDF you can use forever

This is where calm becomes a felt experience, not just an idea.

Reserve Your Spot — $22

Stay Connected Without Losing Yourself

Your journey doesn’t start with judgment.
It starts with regulation. (Click on the word for more information.)

Step 1 — Experience
Free Guide + Weekly Newsletter

Book: RISING: A Woman's Journey of Healing Through Rituals *Please kindly leave a review. Email me the receipt and I will send you a free gift as my Thank You. 

RISE Masterclass

Feel calm begin to emerge in your body.

Step 2 — Integrate

The Emotion Mastery Masterclass

The Daily C.A.L.M. Practice — 8-Week Transformation

Learn how to stay present in your life.

Step 3 — Deepen
1:1 Intensives + Community
For women ready to internalize and embody regulation as a baseline.

Every step supports your nervous system — not just your insight.

Why This Works — Not Like Other Programs

Most healing spaces teach insight.
I teach capacity.

You don’t need to know more about your patterns.
You need a nervous system that responds differently in the moments that matter.

This work combines:

  • Self-led Ashtanga yoga for embodied regulation

  • DBT skills for real-world relational change

  • Ritual and daily practice to retrain your body toward safety

Your nervous system doesn’t change overnight.
But it does begin to respond differently the moment it feels safe to practice.

 
What Others Are Saying

 "Mandi's guidance quite literally changed my life. Her courage to share her story and the tools she teaches helped me work through CPTSD with compassion and clarity, breaking cycles I once thought were permanent.

Because of her work, I healed my mother wound, restored my relationship with my mom, and learned how to move through fear instead of being ruled by it. The impact has rippled through my family, my daughters, and the next generation.

This isn't just insight. It's transformation. I am endlessly grateful!"

Testimonial
HAIR SERVICE PROVIDER

 "In addition to the life changing content, Mandi has a way of creating a safe and inclusive environment where everyone can express themselves as much or as little as they feel inspired to. She shares personal experiences that I really resonated with and that helped me understand the content even more. The yoga was challenging for me as someone with limited strength and flexibility, but just taking the time to be in my body, whether I was able to do all of the poses or not, was incredibly helpful to me. After just a few short weeks, I can see why Mandi has chosen to incorporate yoga into the course. A powerful combination indeed."

Testimonial
SPA SERVICE PROVIDER

"This program was thoughtfully designed for you to learn, grow and apply yoga techniques and DBT skills. The DBT skills were a game changer for me, they empowered me to make changes in my personal life. Mandi gives real life experiences and examples that directly taught me. Hearing from the group gave me confidence I wasn't alone. This course truly helped me create more self-control and better relationships. It offered so many answers and validations I had been seeking to find and learn. I'm forever grateful for Mandi. Mandi gives you everything you could need and more: step-by-step guides, practice worksheets, and videos. She really does prepare you and give you the tools needed to succeed. She offered personal support along the way, and you can feel she really does mean it. This course is a true revolution for healing relationships, trauma and overall happiness and well-being in life. It truly does give you a whole new life, I'm not just saying it. If you follow the course and do the yoga, your life will change right in front of your eyes. It's not a quick easy fix but it's permanent changes and skills you can use forever."

Testimonial

YOGA INSTRUCTOR

About Mandi — Your Guide

I’m Mandi Gardner — author of RISING: A Woman’s Journey of Healing Through Rituals and creator of The Daily C.A.L.M. Practice.  

I have lived the struggle of knowing better and reacting anyway. I walked through trauma, relationship breakdowns, and a long journey back to a regulated nervous system — and this work is the system that finally made calm real for me.

Now, I guide women who are ready to stop surviving and start living with clarity, steadiness, and self-trust.

How to Work With Me

I offer a clear, intentional path — so you can begin where it feels safest and most supportive:

You don’t have to do everything.
You just have to take the next correct step for you.

 

RISING: A Woman’s Journey of Healing Through Rituals
A memoir-meets-guidebook for the woman who is ready to soften, remember herself, and rebuild her inner foundation.

Through story, reflection prompts, and daily rituals, RISING guides you into:

  • Emotional steadiness

  • Nervous system regulation

  • Self-trust and inner clarity

  • Connected relationships

Please leave an honest review on Amazon and Goodreads. Screenshot your review and email to redeem your free Thank You gift. [email protected] 

→ Order RISING & Receive the Founder's Circle Ritual Journal

You don’t have to start big.
You can start with one moment that feels different.

Download Your Free Guide HERE 

Reserve Your Spot — RISE $22 HERE  

Explore The Daily C.A.L.M. Practice Bundle
Explore The Daily C.A.L.M. Practice Small-Group Cohort

OFFER DETAILS

The Daily C.A.L.M. Practice Bundle

  • 8-week self-led online program

  • Ashtanga yoga + DBT skills integration

  • Clear daily structure

  • Private email support

  • Lifetime access

Begin The Daily C.A.L.M. Practice

Blog Posts

 

The Subtle Reframe That Makes Deeper Intimacy Through Emotional Reg...

Feb 10, 2026

Healing Childhood PTSD Through Regulation & The Tools That Actually...

Feb 04, 2026

Strengthening Relationships Begins Before the Conversation

Jan 27, 2026

Why Regulation Has to Be Practiced — Not Just Understood

Jan 20, 2026

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