Healing from Addiction with Anthony of Inclusive Yoga

In this insightful episode, MandI Gardner interviews Anthony of Inclusive Yoga. They discuss Anthony's personal journey of overcoming addiction after a severe back injury and how he transitioned from pain medication dependency to healing through yoga. Anthony shares how a shift in mindset, influenced by 'The Secret,' guided him towards self-inquiry and emotional wellness. They delve into the restorative power of yoga for managing emotions, dealing with triggers, and its overall impact on mental and physical health. Anthony's inclusive approach to yoga, especially chair yoga, offers a comprehensive path suitable for all levels. The episode wraps up with practical advice for incorporating yoga into daily life, managing cravings, and the importance of maintaining a consistent practice.

Anthony's YouTube channel, Inclusive Yoga with Anthony, provides accessible resources for anyone interested in starting their wellness journey through chair yoga. Mandi's YouTube channel, Mandi Gardner at Holistic Evolution Shala, also provides educational resources for women recovering from trauma. She teaches women how to stay calm so that they can overcome addiction and build supportive relationships.

00:00 Introduction and Guest Introduction

00:28 Anthony's Journey with Addiction

02:42 Discovering Yoga for Recovery

06:08 Emotional Healing through Yoga

11:36 Managing Triggers and Emotions

25:15 Inclusive Yoga and Teaching Approach

30:05 Breathing Exercise and Final Thoughts