4 Secrets to Establish and Maintain Healthy Boundaries Without Fear of Conflict

Are you ready to stop feeling guilty about setting boundaries and finally create the respectful relationships you deserve?

It’s time to break free from the cycle of people-pleasing, guilt, and emotional exhaustion. In my upcoming FREE LIVE TRAINING, you’ll learn 4 secrets to set healthy boundaries with confidence and calm, without the fear or guilt that often comes with it.

✅ Stay calm and assertive in difficult conversations
✅ Protect your emotional well-being
✅ Create more balanced, meaningful, and fulfilling relationships

You deserve to have relationships that respect your boundaries—and this training will give you the tools to make that happen.

Sign up now to take the first step toward transforming your relationships and reclaiming your peace of mind.

Join Our FREE Live Training

Wednesday, April 30 at 1pm mst

Get started today before this limited opportunity expires.

We will not share your information.

Practical Healing

The Daily CALM offers actionable steps to manage and heal from trauma.

Holistic Approach

This method combines healing insights, yoga, and daily practices for a multi-faceted healing experience.

Empowered Living

Transform your trauma with confident communication, fostering peace and connection in your life.

Hi Friends! I'm Mandi Gardner.

I'm a Trauma-Informed Certified Yoga Teacher who specializes in Ashtanga yoga with over 10 years' experience. I've been practicing yoga for over 20 years. I am also a Dialectical Behavior Therapy Skills Coach trained by Family Connections of NEABPD.

My drive to help others stems from my own profound personal journey. Having endured childhood trauma, including domestic abuse, neglect, multiple parental divorces, adultery, sexual abuse, drug addiction, alcoholism, severe trust issues, relationship issues, and emotional dysregulation, I have found a lifeline in Ashtanga yoga and DBT skills.

These modalities were crucial in overcoming a 20-year battle with alcoholism and propelling me forward in my healing journey, now sober for over 6 years. My firsthand experiences and triumphs instill trust and hope in those I help. My deep dedication to learning and healing led me to create my proprietary method The Daily C.A.L.M. Practice. I hope to stand as a beacon of resilience and renewal.