Meet Mandi Black: Your Guide to Healing and Transformation at Holistic Evolution Shala

Introduction

Welcome to Holistic Evolution Shala, where our mission is to empower women who are on a journey of healing from childhood trauma. Our founder, Mandi Black, brings her personal journey of transformation and expertise directly to you through our specialized programs that combine Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills, and the power of community. Read on to discover how Mandi’s unique approach can support you in creating the life you deserve.

A Journey of Healing

Mandi Black’s path to healing began at the young age of 20 when she first encountered the transformative power of yoga. This was the first step in what would become a lifelong quest to not only heal from her own childhood traumas but to help others navigate their paths to recovery as well. Mandi’s early experiences with therapy provided limited results, leading her to explore deeper and more holistic modalities of healing.

The Turning Point: Ashtanga Yoga and DBT Skills

In 2018, Mandi dedicated herself fully to Ashtanga yoga, a practice known for its disciplined approach and profound impact on physical and emotional well-being. But it was her discovery of Dialectical Behavior Therapy (DBT) that marked a pivotal turn in her journey. After learning that she was raised by a parent with Borderline Personality Disorder, Mandi immersed herself in DBT, acquiring skills that transformed her life in ways years of traditional therapy could not.

Through a rigorous 12-week DBT course, Mandi mastered techniques that drastically improved her emotional regulation, interpersonal relationships, and stress management. This transformation was so significant that it inspired her to become a DBT skills coach, eventually volunteering for and receiving training from Family Connections of NEABPD.

Sharing the Tools of Transformation

Mandi’s passion for helping others led her to establish Holistic Evolution Shala, where she combines the power of Ashtanga yoga with the practical skills of DBT to offer a holistic approach to healing. Her classes and workshops are designed to empower women, helping them to harness their inner strength and find peace through structure, discipline, and community support.

Upcoming: A Unique Blend of Fiction and Self-Help

Looking ahead, Mandi is set to publish a groundbreaking book that blends elements of fiction with practical self-help strategies. This innovative approach reflects her belief in the power of storytelling as a tool for healing and personal growth.

Why Choose Holistic Evolution Shala?

Choosing to join us at Holistic Evolution Shala means stepping into a supportive community that understands the complexities of trauma. Mandi Black not only shares her professional expertise but her personal experience, offering authenticity and proof that transformation is possible. Our programs are tailored to help you learn how to stay calm in challenging interactions, fostering confidence and resilience.

Conclusion

If you’re ready to take the next step in your healing journey, Mandi Black and the community at Holistic Evolution Shala are here to guide you. Whether through our yoga classes, DBT skill sessions, or upcoming book, we offer tools that cater to holistic healing and sustainable transformation. Visit us at www.holisticevolutionshala.com to learn more about our programs and how you can start your journey towards a balanced and empowered life.

Join us, and let’s evolve holistically together