All Episodes
Episodes
Ep 6: 10 Ways to Reduce Holiday Stress: Expert Tips from Trauma Informed Practitioners
In this episode, co-hosts Audriana Monteiro, a physical therapist and trauma-informed yoga teacher, and Mandi Gardner, founder of Holistic Evolution Shala, discuss practical strategies to reduce stress during the...
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Ep 5: Healing from Trauma and Addiction with EFT Tapping and Yoga
In this episode, Mandi Gardner shares her personal journey of overcoming complex PTSD and addiction, emphasizing the transformative power of EFT Tapping, Yoga, and DBT techniques. Suzanne, an EFT practitioner,...
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Ep 4: Healing from Addiction with Anthony of Inclusive Yoga
In this insightful episode, MandI Gardner interviews Anthony of Inclusive Yoga. They discuss Anthony's personal journey of overcoming addiction after a severe back injury and how he transitioned from pain medication...
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Ep 3: Healing Trauma and Addiction through Ashtanga Yoga with Todd McLaughlin
In this episode, Mandi Gardner of Holistic Evolution Shala interviews Todd McLaughlin from Native Yoga Center in Florida about the role of Ashtanga Yoga in healing from trauma and addiction. Todd shares his journey...
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Ep 2: Meditation and DBT for Empath's and HSP's (Highly Sensitive Persons)
Empowering Minds: Meditation, Mindfulness, and Emotional Healing Techniques
In this comprehensive episode, various aspects of meditation, mindfulness, and emotional healing techniques are explored through interviews...
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Ep 1: Unveiling Inner Child Work and Overcoming Trauma
In this comprehensive episode, experts Mandi Gardner, founder of Holistic Evolution Shala, and Kathy Sanderson, delve into healing childhood trauma and its pervasive effects on adult life. They explore inner child...
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