GetĀ the Emotion Regulation Workbook
- Your guide to gaining mastery over intense feelings using Dialectical Behavior Therapy (DBT) skills.
- This workbook is designed to help you understand, manage, and control your emotions effectively in challenging situations.
- By the end of this journey, you'll have a toolbox of DBT skills at your disposal for instant emotional regulation.
Learn how DBT skills help to balance intense emotions
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