Introducing The Daily CALM Clarity & Breakthrough Session

Are You Struggling with Overwhelming Emotions, Anxiety, or Relationship Challenges?

If you’re a woman healing from the effects of childhood trauma, you might feel stuck in emotional patterns, overwhelmed by triggers, or unsure how to create healthy relationships. You may have tried therapy, journaling, or meditation but still feel like something is missing.

The truth is, healing from CPTSD (Complex Post-Traumatic Stress Disorder) or the long-term effects of childhood trauma requires more than just talk therapy—it requires a holistic, nervous-system-based approach that teaches you how to regulate your emotions, build self-trust, and create lasting inner peace.

That’s exactly why I created The Daily CALM Clarity & Breakthrough Session—a powerful 45-minute 1:1 coaching session designed to help you gain clarity, reduce emotional overwhelm, and take the first step toward deep, lasting healing.

Why Traditional Healing Approaches May Not Be Enough

Many women healing from trauma feel like they’ve been in therapy for years but still struggle with anxiety, emotional dysregulation, or unhealthy relationship patterns.

While talk therapy can be incredibly helpful, it often doesn’t teach the practical skills needed to regulate emotions in real time or show you how to build a self-care routine that truly supports your healing.

This is where The Daily CALM Practice comes in—a holistic healing method that integrates trauma-informed yoga, DBT skills, and nervous system regulation to help you:

✅ Create a structured self-care practice that fits your life
✅ Learn how to reduce emotional triggers and regulate your nervous system
✅ Gain skills for managing stress, relationships, and communication
✅ Feel more confident, calm, and in control of your emotions

The Daily CALM Clarity & Breakthrough Session is your first step toward implementing this life-changing practice.

What Is The Daily CALM Clarity & Breakthrough Session?

The Daily CALM Clarity & Breakthrough Session is a one-time, 45-minute private coaching session where we focus on your biggest challenges and create a personalized roadmap for healing.

During this session, we will:

🌿 Identify the patterns keeping you stuck so you can start to break free
🌿 Uncover what your nervous system needs to feel safe and calm
🌿 Teach you one powerful emotional regulation skill you can use immediately
🌿 Create a personalized CALM Clarity Plan with action steps tailored to your healing journey

This is not just a conversation—it’s an interactive, high-impact coaching session where you’ll gain real tools you can use right away.

Who Is This Session For?

This session is perfect for you if:

✔️ You feel emotionally overwhelmed and struggle to manage anxiety or stress
✔️ You keep repeating unhealthy relationship patterns and don’t know how to change
✔️ You’re tired of feeling triggered, anxious, or disconnected from yourself
✔️ You want a clear, structured plan to start healing in a sustainable way
✔️ You’re curious about how trauma-informed yoga and DBT skills can help you

If any of this resonates with you, this session is your opportunity to finally gain clarity and feel more in control of your healing journey.

How The Daily CALM Practice Supports Your Healing

The Daily CALM Practice is a trauma-informed healing approach that focuses on four essential areas of emotional and nervous system regulation:

C – Create a Self-Care Schedule & Set Healing Intentions

Healing requires daily consistency. Together, we’ll create a simple, doable self-care routine that fits your life—even if you’re busy.

A – Address & Reduce Emotional Vulnerabilities

Many emotional breakdowns happen because of hidden stressors like lack of sleep, poor nutrition, or emotional burnout. We’ll identify the specific changes that will help you feel more stable and in control.

L – Learn What They Don’t Teach You in Talk Therapy

Therapy can help you understand why you feel the way you do—but do you know how to manage triggers when they happen? In this session, you’ll learn a practical skill to regulate your emotions in real time.

M – Master a Daily Practice for Peace & Connection

Healing happens in the small moments. We’ll help you build a daily practice that promotes emotional balance, resilience, and deeper connection in relationships.

This isn’t just about healing—it’s about learning how to feel safe, stable, and confident every day.

What You’ll Walk Away With After This Session

✨ Immediate relief from emotional overwhelm with a practical tool you can use right away
✨ A deeper understanding of your nervous system and how to support your emotional healing
✨ A step-by-step action plan tailored to your needs and healing journey
✨ Clarity on your next steps so you don’t feel stuck anymore

And the best part? If you decide to continue working with me, your session fee will be credited toward my 8-week 1:1 coaching program—so you can continue your transformation with full support.

How to Book Your Session

Your healing starts with one decision—to take the first step.

If you’re ready to:
✅ Feel more calm and in control of your emotions
✅ Break free from old emotional patterns
✅ Have a clear plan for healing

Then let’s do this together.

💜 Book Your Daily CALM Clarity & Breakthrough Session Now → REGISTRATION LINK

Final Thoughts: You Deserve to Heal

If you’ve been waiting for the “right time” to heal, let me remind you:

🌿 The right time is now.
🌿 You are not broken—you are healing.
🌿 You don’t have to do this alone.

I can’t wait to support you on your journey.

💜 Book Your Session Today → REGISTRATION LINK

With love and healing,
Mandi Gardner
Founder of Holistic Evolution Shala
Trauma-Informed Ashtanga Yoga Teacher & DBT Skills Coach