Are you tired of attracting the "wrong" partners?

Are you tired of attracting the wrong partners—people who make you feel unseen, unheard, or unworthy? Do you find yourself in relationships where you give more than you receive, or where emotional intimacy feels just out of reach? If so, you’re not alone. Many women healing from childhood trauma unknowingly repeat unhealthy patterns, seeking love from those who are unable to truly give it. But there is a way to break free and create relationships filled with love, respect, and emotional safety.

For years, I struggled with relationships that left me feeling drained, unappreciated, and deeply hurt. I kept choosing partners who mirrored the emotional unavailability I experienced in childhood—men who were distant, avoidant, or unable to meet my needs. I convinced myself that if I just tried harder, loved more, or changed enough, I would finally receive the love I craved. But the harder I tried, the more I lost myself.

It wasn’t until I hit rock bottom—facing another heartbreak, feeling completely disconnected from myself—that I realized something had to change. I needed to stop looking for love outside of myself and start learning to love the one person I had been neglecting all along: me. That’s when I discovered the Eight Limbs of Yoga, a path that led me to healing, self-compassion, and ultimately, the ability to form deep, healthy relationships.

Through this process, I learned that before we can experience true intimacy with another, we must first develop an intimate, loving relationship with ourselves. When we heal our wounds, learn to trust ourselves, and honor our own needs, we naturally begin attracting partners who do the same.

Three Tips for Creating Healthier, More Loving Relationships:

1. Heal the Wounds of Self-Abandonment
   Many of us learned in childhood to suppress our needs, desires, and emotions to keep the peace or to feel loved. But in doing so, we abandoned ourselves. To create a loving relationship, you must reconnect with yourself—learning to listen to your emotions, trust your intuition, and honor your boundaries. Yoga’s Eight Limbs provide a step-by-step system for cultivating self-awareness, self-compassion, and inner peace, which are essential for healthy relationships.

2. Shift the Pattern of Seeking Love Outside Yourself
   If you constantly seek validation from a partner, it’s a sign that there’s an inner void that needs to be filled. Instead of looking for someone to make you feel whole, begin cultivating self-love through daily practices like meditation, movement, and self-inquiry. When you fill your own cup, you no longer settle for relationships that drain you—you attract those that nourish and support you.

3. Develop Emotional Regulation and Self-Compassion
   Emotional dysregulation is a common struggle for women healing from trauma, making relationships feel overwhelming or volatile. Learning tools to manage emotions, practice self-soothing, and approach yourself with compassion can help break cycles of reactivity, fear, and insecurity. Through breathwork, mindfulness, and self-reflection (key components of the Eight Limbs of Yoga), you can develop the stability and inner peace that naturally lead to healthier, more fulfilling relationships.

Your Next Step to Healing:

If you’re ready to break free from painful relationship patterns and start creating the love you truly deserve, I invite you to download my free guide: "Yoga’s Eight Limbs to Heal Trauma and Find Lasting Peace."

This guide will show you how the ancient wisdom of yoga provides a systematic, holistic way to begin loving and accepting yourself—so that you can build relationships rooted in mutual respect, emotional safety, and deep connection.

You don’t have to stay stuck in cycles of heartbreak. Healing is possible, and it starts with you. Grab your free guide today and take the first step toward a future where you are deeply loved—by yourself first, and then by the right partner.

Click here to get your download now!