4 Secrets to Establish and Maintain Healthy Boundaries Without Fear of Conflict
Join us for this FREE empowering live training designed for women healing from trauma who are ready to create calm, confident relationships. Discover the proven steps to set clear boundaries, communicate your needs without guilt, and break free from people-pleasing patterns. Save your spot now and start building the respectful, fulfilling life you deserve.
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You are not broken.
You are not destined to repeat the same painful cycles.
At Holistic Evolution Shala, we help high-achieving, heart-centered women break free from emotional wounds, addictive patterns, and toxic relationship cycles so they can reclaim their peace, power, and purpose.
This is not just healing. This is a deep transformation—one that redefines how you show up for yourself and your relationships.
What Makes This Different?
- A Proven Path to Transformation – Rooted in The Eight Limbs of Yoga and DBT skills, this process is designed for real, lasting change—not just temporary relief.
- Personalized Support & Accountability – This is an intimate high-level coaching program, where you get direct guidance from Mandi Gardner, a seasoned expert who has walked this journey herself.
- A Community of Empowered Women – Heal and grow alongside like-minded women who are just as committed to transformation as you are.
Who This is For:
This is for you if you are ready to embody a new version of yourself—one who:
âś… Stays calm, centered, and confident in any situation
âś… Sets strong, loving boundaries without guilt
âś… Feels deeply secure and fulfilled in relationships
âś… Wakes up excited about life and at peace with her past
What’s Inside This Life-Changing Program?
🌟 Deep Healing Work – Break free from unconscious patterns through a structured, guided journey
🌟The Daily C.A.L.M. Practice™ – Learn the 4-step proprietary method to regulate emotions, reduce stress, and create emotional resilience
🌟High-Touch Support – This is not a self-paced course. You’ll receive live coaching, Q&A, and personal guidance from Mandi every week
🌟Mastering the 8 Limbs of Yoga for Trauma Healing – A step-by-step framework for rebuilding your nervous system, releasing emotional wounds, and creating lifelong peace
Our Impact
STEP INTO YOUR POWER
Your Transformation Starts Now
You’ve worked hard, achieved so much—but inside, something still feels misaligned. The emotional triggers, the repeating relationship patterns, the stress that never fully fades. It’s not your fault. And you don’t have to stay stuck.
At Holistic Evolution Shala, we help high-achieving women like you break free from the past and step into a life of deep emotional peace, unwavering confidence, and fulfilling relationships.
This isn’t just healing. This is a full-body, mind, and soul transformation—rooted in proven trauma-informed yoga, relationship mastery techniques, and expert guidance.
Start Your Journey with The Daily C.A.L.M. Practice
Discover the proven 4-step method to regulate emotions, break free from self-sabotage, and create calm in your daily life.
With The Daily C.A.L.M. Practice Workbook and 4-Part Video Series, you’ll learn how to:
âś” Master DBT skills to stay calm and in control, no matter what life throws your way
âś” Reduce emotional reactivity and create deep inner peace
âś” Set powerful boundaries without guilt or fear
âś” Transform stress into clarity and confidence
Join the book launch team for 'RISING'!
Are you passionate about holistic healing and personal transformation?
Become a pivotal part of the journey by joining the book launch team for Mandi H. Gardner’s upcoming book, 'RISING: A Woman's Journey of Healing Through Rituals.'
Sign Up To Get My Free e-CopyElevate Your Healing. Step Into Your Power.
At Holistic Evolution Shala, we work with women who are ready for lasting transformation—those who refuse to let past trauma, emotional triggers, or unhealthy relationship patterns define their future.
Our coaching, programs, and resources are designed to help you:
✔ Break Free from Cycles of Self-Sabotage & Emotional Triggers – Learn proven techniques to stay calm, confident, and in control, no matter the situation.
✔ Rewire Unhealthy Relationship Patterns – Build deep, fulfilling connections rooted in self-worth, boundaries, and emotional intelligence.
✔ Step Into the Highest Version of Yourself – Create a life of clarity, confidence, and emotional freedom with the right tools, expert guidance, and a supportive community.
This isn’t just healing—it’s your evolution.
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Meet Mandi Gardner
Your Guide to Deep Healing & Lasting Transformation
Mandi Gardner is more than a coach—she is a leader in holistic trauma healing, guiding women through deep emotional transformation with the power of Ashtanga yoga, DBT skills, and high-level support.
Her journey isn’t just one of study—it’s one of lived experience and radical transformation. Having overcome the cycles of childhood trauma, addiction, and emotional dysregulation, Mandi knows exactly what it takes to reclaim inner peace, create healthy relationships, and step into the highest version of yourself.
With over 23 years of dedicated yoga practice, RYS 700 certifications, and expertise in DBT skills, she has helped countless women break free from the past and rewrite their future.
Mandi’s approach is unlike traditional therapy or yoga classes—she combines trauma-informed Ashtanga yoga, emotional regulation techniques, and expert guidance to create real, lasting change.
Are you ready to transform your life?
LEARN MORE about Mandi’s journey and how she can help you step into your power.What Others Are Saying
"This program was thoughtfully designed for you to learn, grow and apply yoga techniques and DBT skills. The DBT skills were a game changer for me, they empowered me to make changes in my personal life. Mandi gives real life experiences and examples that directly taught me. Hearing from the group gave me confidence I wasn't alone. This course truly helped me create more self-control and better relationships. It offered so many answers and validations I had been seeking to find and learn. I'm forever grateful for Mandi. Mandi gives you everything you could need and more: step-by-step guides, practice worksheets, and videos. She really does prepare you and give you the tools needed to succeed. She offered personal support along the way, and you can feel she really does mean it. This course is a true revolution for healing relationships, trauma and overall happiness and well-being in life. It truly does give you a whole new life, I'm not just saying it. If you follow the course and do the yoga, your life will change right in front of your eyes. It's not a quick easy fix but it's permanent changes and skills you can use forever."
Testimonial
YOGA INSTRUCTOR
 "In addition to the life changing content, Mandi has a way of creating a safe and inclusive environment where everyone can express themselves as much or as little as they feel inspired to. She shares personal experiences that I really resonated with and that helped me understand the content even more. The yoga was challenging for me as someone with limited strength and flexibility, but just taking the time to be in my body, whether I was able to do all of the poses or not, was incredibly helpful to me. After just a few short weeks, I can see why Mandi has chosen to incorporate yoga into the course. A powerful combination indeed."
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Unlock Weekly Guidance for Lasting Transformation
Step into a life of emotional freedom, deep healing, and unshakable confidence with expert insights delivered straight to your inbox.
Each week, receive high-level strategies rooted in Ashtanga yoga, DBT skills, and trauma-informed healing—designed for women ready to break free from the past and create a life of clarity, calm, and connection.
🌟 Master emotional resilience & inner peace
🌟 Transform relationships with expert-backed techniques
🌟 Learn the proven methods that high-achieving women use to heal & thrive
Your evolution starts here.
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